{"version":"https://jsonfeed.org/version/1","title":"Noesis Pilates","home_page_url":"https://noesis-pilates.com","description":"Noesis Pilates","author":{"name":"Noesis Pilates"},"items":[{"id":"https://noesis-pilates.com/f/%CE%B7-%CE%B1%CE%BD%CE%B1%CF%80%CE%BD%CE%BF%CE%AE-%CF%83%CF%84%CE%BF-pilates-%CF%8C%CF%84%CE%B1%CE%BD-%CE%B7-%CE%AF%CE%B4%CE%B9%CE%B1-%CE%B7-%CE%B1%CE%BD%CE%B1%CF%80%CE%BD%CE%BF%CE%AE-%CE%B3%CE%AF%CE%BD%CE%B5%CF%84%CE%B1%CE%B9-%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/99077781-c962-46b8-821e-aac1bda562ab/saved-image-file_0000000079b882468dea949166926.jpg\"/><p>Αναπνέουμε κάθε στιγμή. Κι όμως, πόσο συχνά πραγματικά παρατηρούμε την αναπνοή μας;</p>","url":"https://noesis-pilates.com/f/%CE%B7-%CE%B1%CE%BD%CE%B1%CF%80%CE%BD%CE%BF%CE%AE-%CF%83%CF%84%CE%BF-pilates-%CF%8C%CF%84%CE%B1%CE%BD-%CE%B7-%CE%AF%CE%B4%CE%B9%CE%B1-%CE%B7-%CE%B1%CE%BD%CE%B1%CF%80%CE%BD%CE%BF%CE%AE-%CE%B3%CE%AF%CE%BD%CE%B5%CF%84%CE%B1%CE%B9-%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7","title":"Η αναπνοή στο Pilates.  Όταν η ίδια η αναπνοή γίνεται άσκηση","summary":"Αναπνέουμε κάθε στιγμή. Κι όμως, πόσο συχνά πραγματικά παρατηρούμε την αναπνοή μας;","date_modified":"2026-10-01T11:19:52Z"},{"id":"https://noesis-pilates.com/f/reformer-%CE%B7-%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7-%CF%89%CF%82-%CE%B5%CE%BC%CF%80%CE%B5%CE%B9%CF%81%CE%AF%CE%B1","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/99077781-c962-46b8-821e-aac1bda562ab/viber_image_2026-09-30_13-15-47-103.jpg\"/><p>Υπάρχει ένας διαφορετικός τρόπος να γυμνάζεσαι.</p>","url":"https://noesis-pilates.com/f/reformer-%CE%B7-%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7-%CF%89%CF%82-%CE%B5%CE%BC%CF%80%CE%B5%CE%B9%CF%81%CE%AF%CE%B1","title":"REFORMER  Η κίνηση ως εμπειρία","summary":"Υπάρχει ένας διαφορετικός τρόπος να γυμνάζεσαι.","date_modified":"2026-09-30T10:29:00Z"}]}